Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
-
While on active duty, a therapist taught me the practice of objectively reviewing my self talk. I’m not lazy because I don’t want a full-time job. I don’t want to give up my autonomy. I like it here.
-
I think I can reach a physique and fitness level similar to the one I had at age 23. It feels doable. I just have to attach the achievement to and endpoint that’s interesting enough to keep my attention: running fast.
-
I don’t feel like I have a mountain of task to complete, but the stress has already started my morning with a headache.
-
I want to ask the VA for a second CPAP machine for downstairs. I won’t, but I want to.
-
I’m losing weight, and that feels really good.
-
The board shorts I wear to fit a 36 inch waist have shrunk around me. I’m losing fat, and it feels good.
-
I have to say no more.
-
I am severely uninspired. I want to create things outside of Web development and portfolio content, but I don’t want to feel guilty about it.
-
Today, a stranger told me I look too young to be retired. That feels awesome to hear. I definitely feel too young to be retired. The math is right though.
-
We can’t stop someone judging us, but we can choose who’s judgment to care about.
-
It’s May. Should I have achieved more by now this year?
-
It’s moving day. I’m exhausted. We just agreed to unpack tomorrow…I’m getting a MFin massage after this.