Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
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I need I want to fit into my nicer clothes again, so I’ve started intermittent fasting as a low impact, passive weight loss method.
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I’ve been thinking about how I could explain an anxiety disorder in one breath.
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I’ve had at least 8 good days this year. But yeah let’s go ahead and conclude Chapter 2020. Put a fork in it; it’s done.
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At breakfast, my 5 year old dropped news on me I wasn’t ready for about my ever-whitening beard. She’s right and cute, but it stings no less.
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Oh, I’m sorry. I couldn’t hear you over the sound of my grown man thoughts. I made it to another birthday, and this one makes 40.
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Until today, I hadn’t made a connection between my symptoms of major depression and being unable to be physically active.
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Who I am today. Zoloft. Civilian doctors. Mentally drained.
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It turns out the gym on base is open again. I really want to like exercising again.
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I’ve been putting off going to the VA for primary care. But, it’s time now.
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I got to talk about Book 1, and my therapist likes the idea.
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I’m working out again. I’m not on a strict schedule. For each week, I’ve set a goal to workout 4 times: 2 days with 30 minutes of cardio and two days of weightlifting. It’s a very low impact goal. I’d forgotten how much exercising impacts my mood. It feels really good to be exercising again.