Category: Mental Health
Mindfulness, Stress Management, Therapy, Self-Care, Emotional Well-being, Mental Resilience, Positive Thinking
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When someone shows you they’re trash…
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Call it a hunch…
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I had my second counseling session with my therapist in person and it felt good. I want to feel like the things on my list of tasks are achievable instead of feeling dread and overwhelm. This is the outcome I want most from therapy.
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I feel like shit, and I can’t put my finger on why. I’m going to go to sleep and try again tomorrow. Whatever the combination of factors causing my mood, I definitely do not have the energy to diagnose myself. I don’t even know if that sentence sounds right. I’m gonna go to sleep —…
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I have to develop a habit of reminding myself that I’m also a high-value partner — a good catch, if you will. I almost canceled plans with someone who genuinely wants to be with me. This one is straight up me looking in the mirror and course correcting.
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I want to feel OK with looking for love while I’m healing from a damaging relationship — as opposed to waiting until I’m healed. Is that a movement yet? I think there’s hope for new relationships when we communicate early on what we’re experiencing during “recovery”.
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I had a 12 hour migraine today on this otherwise pleasant Easter Sunday. Monday has two very cool things happening, so I’ve taken meds to guarantee I’m rested up. For this featured image, I got Midjourney to use a picture of me and combine it with the statue of David. I link to the full…
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I pushed myself to go to the gym even when I didn’t feel like it, and I’m glad I did. Despite feeling physically drained, the sense of achievement and boost to my mental and emotional well-being made it worth it.
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My 8-day journey of stepping out of my comfort zone ended with me feeling like a champion, not giving in to anxiety or ghosting anyone.
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While on active duty, a therapist taught me the practice of objectively reviewing my self talk. I’m not lazy because I don’t want a full-time job. I don’t want to give up my autonomy. I like it here.
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I don’t feel like I have a mountain of task to complete, but the stress has already started my morning with a headache.
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I have to say no more.