Category: Mental Health
Mindfulness, Stress Management, Therapy, Self-Care, Emotional Well-being, Mental Resilience, Positive Thinking
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I’m sorry. I’m not here. I don’t believe the existence I’m living in. I wake up when I want to sleep longer. I do things until it’s time to sleep again. All of what’s happening feels like something I’ll wake up from. This isn’t real. I’m sorry I’m just not here right now. I’m not…
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Imagine laughter added to an IV in my arm. (That sentence is a prompt, but not for an AI image generator. I want you to construct a visual in your thoughts. I want to spark your curiosity to wonder if this written content is similar to your vision.) If I were a wrestler, my name…
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It feels very introvert to need silence to feel well.
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I’m reminding me that I — a person of a sound mind and healthy body — choose my reality. Proactive instead of reactive.
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I can — I will control my reactions to triggers. Stay tuned for the sequel: I Control My Reactions.
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I’m thinking out loud about anxiety.
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I did 225 pushups over 14 hours because it was something physical to do. My body feels good. My mind and emotions feel…not good. I have to sleep.
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Is your love a daily choice? I have this idea about avoiding complacency in a long term relationship. It’s so bananas that it just might work!
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When someone shows you they’re trash…
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Call it a hunch…
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I had my second counseling session with my therapist in person and it felt good. I want to feel like the things on my list of tasks are achievable instead of feeling dread and overwhelm. This is the outcome I want most from therapy.
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I feel like shit, and I can’t put my finger on why. I’m going to go to sleep and try again tomorrow. Whatever the combination of factors causing my mood, I definitely do not have the energy to diagnose myself. I don’t even know if that sentence sounds right. I’m gonna go to sleep —…