Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
-
The problem with finding peace is the statement. You have to create peace. The approach has to be intentional, not happenstance or gifted to you. But should having peace be your highest goal? I have some thoughts from me and Sadhguru on peace.
-
Today, I learned threading can remove ingrown hairs. Needless to say,the game for ingrowns on my neckline has just changed for me. Real game changer. I got miles of thread at home I inherited from a bad marriage. I might never tweeze or skinhook again! Wow why didn’t anyone tell me about this? I been…
-
I lift weights in the morning on weightlifting days. It’s my identity. It’s who I am. Thanks, James Clear.
-
I was wrong about the prime of my life when I declared it was ages 24-31. That period was a physical peak, sure. But right now, I’m in my prime right now.
-
Today at the gym on base, I got a compliment on my deadlift form. With that, it’s time for a fun fact about my start at weightlifting with free weights.
-
The greatest thing to happen to Redstone Arsenal since I moved here is 24 hour access to one of the two main gyms.
-
Call it a hunch…
-
I had my second counseling session with my therapist in person and it felt good. I want to feel like the things on my list of tasks are achievable instead of feeling dread and overwhelm. This is the outcome I want most from therapy.
-
I feel like shit, and I can’t put my finger on why. I’m going to go to sleep and try again tomorrow. Whatever the combination of factors causing my mood, I definitely do not have the energy to diagnose myself. I don’t even know if that sentence sounds right. I’m gonna go to sleep —…
-
I have to develop a habit of reminding myself that I’m also a high-value partner — a good catch, if you will. I almost canceled plans with someone who genuinely wants to be with me. This one is straight up me looking in the mirror and course correcting.
-
This is a list of things that feel really great right now. Call it me stopping to smell some roses. Yep, you guessed it: Midjourney made the art in this featured image.
-
I want to feel OK with looking for love while I’m healing from a damaging relationship — as opposed to waiting until I’m healed. Is that a movement yet? I think there’s hope for new relationships when we communicate early on what we’re experiencing during “recovery”.