Category: Mental Health
Mindfulness, Stress Management, Therapy, Self-Care, Emotional Well-being, Mental Resilience, Positive Thinking
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I don’t want to start more therapy. Sure, I think therapy could help me with some mental roadblocks. Specifically, I don’t want to go through the selection process again.
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Being that so much of my anxiety is stems from financial matters, hiring a financial advisor seems a better choice than hiring therapist.
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Test results are in. I don’t have Adult ADHD, but I do have plenty of anxiety.
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Maybe the best part of therapy is someone asking questions about you.
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I made an appointment to be tested for Adult ADHD, because my prescription for Adderall won’t be prescribed again without. I’m fuming.
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There’s a chance I won’t have anything more exciting to report than my Adderall® refill. …Wait, here’s one: I’m considering getting a 9 to 5. While blogging and writing books and freelancing website projects are awesome and great for my creativity, I need to rebuild my credit and buy a rental property. Also, each of…
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I seem to have used up all of my good decisions for the week already.
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Disclaimer: I haven’t read the book (Healing ADD by Daniel G. Amen, M.D.) or opened it The title stabs, vexes, unsettles me It reminds me of when Storm told Rogue, “They can’t cure us… Nothing’s wrong with you.”(X-Men: The Last Stand) Or later Dark Phoenix when the Professor told young Jean Grey “You’re not broken.”…
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I’m angry. Very, very angry. But I’m not violent. Today, I drove to South Carolina for a medical appointment that involved needles, lidocaine, epideral steroid, and a herniated vertibral disk. Don’t gasp. The steroid is a piece of cake in comparison to the radiofrequency ablation I used to get: 3 needles, 3 times as much…
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I want to talk about the anxiety following military retirement. I envision giving a speech or fascilitating an open discussion. I need to get the thoughts out. That’s my therapy: saying things out loud so they weigh less in my head. A couple of the main points could look like this: The connection between your…
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I miss Toastmasters. This morning, I had an epiphany about attending the weekly events. First, a little background: I haven’t been going to Toastmaster club events for over a year. Not because I don’t enjoy them – I love everything about how these events promote improving public speaking. It’s my weight. In about two years…