Category: Mental Health
Mindfulness, Stress Management, Therapy, Self-Care, Emotional Well-being, Mental Resilience, Positive Thinking
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This afternoon, I stepped into the shower and didn’t need to adjust the temperature. It was perfect. I’ve had 14,000+ days of life, and that has happened maybe 3 times.
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I don’t want to show up right now. I just don’t.
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I’m feeling extremely low and overwhelmed.
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I’ve been thinking about how I could explain an anxiety disorder in one breath.
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I’ve had at least 8 good days this year. But yeah let’s go ahead and conclude Chapter 2020. Put a fork in it; it’s done.
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Until today, I hadn’t made a connection between my symptoms of major depression and being unable to be physically active.
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Who I am today. Zoloft. Civilian doctors. Mentally drained.
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I got to talk about Book 1, and my therapist likes the idea.
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Turns out my being “wounding up pretty tight”, as I say is called Anxiety in the psychology space.
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I like the people around me. I have some long time friends that stay in my orbit despite my — well, despite me being me. I genuinely appreciate having the freedom to choose the members of my circles. I don’t think I can articulate this feeling except to say it’s a breath of fresh air.