Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
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I was sitting in a medical clinic lobby pissed off, and thinking about how cool the wheel is calmed me down. Interesting.
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For my kids’ generation, looking up a word in a paperback dictionary will be as unimaginable to them as making a phone call over a landline.
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I requested an appointment with VA Mental Health. I’m in the VA system now. Copays will be old news soon.
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I had an interview with a VA-contracted Psychologists for my claim of Major Depressive Disorder. It’s pass time that I see a new psychiatrist. I’m going to the VA.
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I like that Teyonah Parris has my therapist’s face. That makes me smile.
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My therapist told me about the audio playback feature in my college textbooks, and the required reading game has changed.
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I like saying that I’m 40 better than being damn near 40. It’s neat. There’s less syllables. Also, I can say that I’m a young 40 among my peers.
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I’m on some new meds, and I’m feeling pretty good.
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Something has to change. What I’m doing isn’t working.
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This afternoon, I stepped into the shower and didn’t need to adjust the temperature. It was perfect. I’ve had 14,000+ days of life, and that has happened maybe 3 times.
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I don’t want to show up right now. I just don’t.
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I’m feeling extremely low and overwhelmed.