Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
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I miss Toastmasters. This morning, I had an epiphany about attending the weekly events. First, a little background: I haven’t been going to Toastmaster club events for over a year. Not because I don’t enjoy them – I love everything about how these events promote improving public speaking. It’s my weight. In about two years…
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I asked for help(medication to help with focusing). I expect it should work out positively. And if not, at least it will be an answered question. Uncertainty is my Kryptonite. I’ve been obsessed with how things work for as long as I can remember. Fair to say that my curiosity is a consequence of the…
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Today I woke up with the song in my head What You Won’t Do for Love by Bobby Caldwell. I like to think songs get stuck up there randomly, but who knows? I still try to rationalize a song’s significance – every time. In my reading into the chorus, I remembered an epiphany I had…
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Yesterday, chatting with a friend overseas, I described the thoughts I have most mornings. To paraphrase: when I wake up, I think about all the things I want to create or finish. All of the things. And that shouldn’t be a problem. But it’s overwhelming – even if for a few minutes – to think…