Category: Health and Fitness
Exercise routines, Healthy eating, Mental wellness, Mindfulness practices, Fitness challenges, Lifestyle changes, etc.
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Maybe the best part of therapy is someone asking questions about you.
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Today, I finished a workout. After two hours spent at the gym, I realized that I don’t have a good excuse for not being fit.
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I made an appointment to be tested for Adult ADHD, because my prescription for Adderall won’t be prescribed again without. I’m fuming.
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Drove to the gym. Didn’t get out the car. Didn’t even drive into the parking lot.
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My chest hair has curly, grey hairs in it. I noticed at least 3
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There’s a chance I won’t have anything more exciting to report than my Adderall® refill. …Wait, here’s one: I’m considering getting a 9 to 5. While blogging and writing books and freelancing website projects are awesome and great for my creativity, I need to rebuild my credit and buy a rental property. Also, each of…
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I seem to have used up all of my good decisions for the week already.
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Disclaimer: I haven’t read the book (Healing ADD by Daniel G. Amen, M.D.) or opened it The title stabs, vexes, unsettles me It reminds me of when Storm told Rogue, “They can’t cure us… Nothing’s wrong with you.”(X-Men: The Last Stand) Or later Dark Phoenix when the Professor told young Jean Grey “You’re not broken.”…
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I’m angry. Very, very angry. But I’m not violent. Today, I drove to South Carolina for a medical appointment that involved needles, lidocaine, epideral steroid, and a herniated vertibral disk. Don’t gasp. The steroid is a piece of cake in comparison to the radiofrequency ablation I used to get: 3 needles, 3 times as much…
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Wearing glasses is making my vision worse for when I’m not wearing my glasses. Today, I noticed in a hospital waiting room that I couldn’t bring into focus the people on a TV screen in the lobby. The TV was mounted on wall maybe 12ft away. That means that it’s gotten worse than just first…
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At the post office this morning, I saw a mother of 3. Oldest kid couldn’t be more than 7 or 8 (he used mailboxes to figure out “how much is 6 times 7” ). The mom was in great shape. Phenomenal calves with an infant strapped to her chest. I wondered to myself, ‘how am…
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Did some lifting this morning. It felt great.